Is social media, gaming, or binge content eating into your real life?
A mentoring program for college students to balance social media, gaming, and real-life engagement, building healthier tech habits without losing the benefits of the digital world.
• Identify personal tech habits and emotional triggers
• Improve focus, productivity, and sleep quality
• Build meaningful offline connections and hobbies
• Reduce stress and avoid digital burnout
• Align tech use with personal and professional goals
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